The coronavirus pandemic and its outcomes have had a major effect on our daily life. The lack of social interaction and fear of our health and of our loved ones along with the news of increasing Covid-19 infections and deaths have made us feel isolated. And, it is also a prime factor to increase stress and anxiety. The feeling of grief, anxiety and fear along with stress is a natural feeling in the current situation and can happen to anyone. Technology has become a blessing in disguise in this hard time. Here, we have come up with top 5 apps which will help you to deal with pandemic stress and anxiety.
Shine
Shine is specifically designed to provide encouragement at hard times like this. Increasing covid-19 cases and fear of infection to you and your loved ones might make you feel low. Daily personalized meditations, articles, pep talks along with creative encouragement guides make shine the best mental health app out there. With 4.8 ratings on the play store shine stands out from the crowd This app seeds self-care practice in your mind for everyday life.
Wysa
You’re most prone to loneliness at this time. You just can’t go out of your house and talk to your loved ones and your health professional might not be available every time. Wysa comes in handy in these situations. Wysa is a mental health chatbot that uses mood tracking and cognitive-behavioral therapies to help users better manage their mental health. It is a friendly AI coach which helps you in difficult moments anytime anywhere.
Moodmission
Moodmission takes mobile games to the next level in an attempt to reduce anxiety and stress. This apps gives you various challenges which benefit your mental health.It also rewards you once you complete the challenges. The fun and engaging missions are mostly indoor exercises and situational breathing. You are free to choose which one is best for you at a specific moment and situation.
Balance
As the name suggests, Balance is the app to bring balance to your life in every form. It helps you adopt a new routine of work from home, reduces loneliness, and guides you in specific situations. If you can’t sleep at night the app provides you detailed information, medication exercise, sleepy musicals along with enhanced AI-powered sleep content.
Headspace
Headspace is one of the best apps for meditation and attaining mindfulness. Powerful animations and a simple user interface make this app quite easy to use for everyone. The highlight of this app is carefully crafted and short guided meditations. It is very useful in coping with distractions, finding focus or happiness, dealing with regret or difficult conversations as well as coping with impatience.
Smartphone apps surely can’t substitute in-person care but they can help and supplement you to deal with pandemic stress and anxiety. These apps will assist you to decrease loneliness and improve your mental health during the COVID-19 pandemic. It is always advisable to immediately consult mental health specialist if you’re experiencing intense stress or anxiety.
